Sports Endurance Workout - Stamina, Speed, and Agility Workout

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Fitness Blender's 14 Minute Workout Video for increasing speed & agility using plyometrics and bodyweight cardio.

Endurance, stamina, strenght, flexibility, power, speed, coordination, agility, balance, accuracy.

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Sports Endurance Workout - Stamina, Speed, and Agility Workout

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Sports Endurance Workout - Stamina, Speed, and Agility Workout

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