This exercise has an average weight of 77 lb, a best weight of 77 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Place a loaded barbell on the ground and stand with feet slightly wider than shoulder-width apart.Step 2: Lower your hips and butt down and place your hands on the bar so that they are just outside your shins.Step 3: Stick your chest out, keep a natural arch in your lower back and keep your gaze looking straight forward. This is the starting position. Step 4: Begin exercise by coming up out of the squat position, allowing the bar to rub along your shins.Step 5: As the bar begins to pass your knees, simultaneously begin to thrust your hips forward.Step 6: As the bar reaches the top of your thighs, clean the bar up to your shoulders as you drop down into a deep squat. Step 7: Complete the squat clean by coming up out of the squat and stand tall. Drop the barbell on the ground. This completes one rep.
We believe if the bar can reach our bellybutton height,theoretically we can finish this squat clean. The angle of our elbows when we get
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