Standing Leg Cross Abductor Stretch
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Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor fasciae latae. Gluteus medius and minimus. Secondary muscles: Sartorius. Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome. Note: I
Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor fasciae l
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