4.8 (71) · $ 11.50 · In stock
Technique: • Stand with one foot raised onto a chair or object • Keep your knee slightly bent • Let your heel drop off the edge of the object • Keep your back straight and move your chest towards your thigh Primary muscles: Semimembranosus. Semitendinosus. Biceps femoris. Secondary muscles: Soleus. Injury where s
Technique: • Stand with one foot raised onto a chair or object • Keep your knee slightly bent • Let your heel drop off the edge of the object • Keep your back
10 Best Hamstring Stretches to Relieve Tightness - PureWow
Hamstring stretching yoga poses
Ultimate Guide To Stretching Flexibility PDF
Ten Static Stretching Exercises - Sports Injury
NAT Global Campus (natglobalcampus)
Standing Hamstring and Calf Stretch
Hamstring Exercises For Preventing & Treating Pulled Hamstrings
1pages From The Anatomy of Stretching, Seco - Walker, Brad
Hamstring stretches
Estiramiento del tendón de la corva de pie con la pierna hacia
Stretches