Stay active, keep dancing for your health

4.7 (148) · $ 12.50 · In stock

Cathy Lyles has been teaching Jazzercise for 42 “fabulous” years.

17 Health Benefits of Exercise That May Surprise You

8 Benefits of Dancing

Benefits of Dance: 8 Benefits for Adults and Kids

Fun Fit Dance

Exercise and Physical Activity

How to Exercise with Limited Mobility

Why we should exercise - and why we don't - Harvard Health

Keep on Dancing Online, How is your community pulling together to support one another?

Stay Fit by Dancing!

Physical Activity Helps Prevent Chronic Diseases

Benefits of Dance For Mental and Physical Health

Top 10 Benefits of Ballroom Dancing for Body and Mind in the UK - Ballroom dances UK

Preventing Falls Through Dance with Ballroom Fits senior exercise program

Aerobic Exercise: Examples, Benefits, Tips, and More