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Strength training to increase balance and reduce fall risks, according to a fitness expert –

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Judd NeSmith, BestReviews fitness expert, likes all of his clients to engage in functional strength training exercises when they work out.

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Strength training to increase balance and reduce fall risks, according to a fitness expert –

Strength training to increase balance and reduce fall risks, according to a fitness expert

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strength training workout for senior (over 60): Most effective exercises for elderly to improve balance, regain flexibility, recovery wellbeing and stay stronger as senior: 9798393198183: Rashid, N.T: Books

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