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Every single workout, training technique and multi-phase program has been tested and proven by clients and athletes from all over the world.
The 10 Laws of Training Longevity [Revised] Plus BIG NEWS!! - Official Website of Joe DeFranco & DeFranco's Gym!
✓ Jim Smith - Diesel Strength
Forever Strong: Training by Joe DeFranco in TrainHeroic
Joe Recommends - Official Website of Joe DeFranco & DeFranco's Gym!
DeFranco's Gym - He survived :)
TrainHeroic Marketplace The World's Best Training Programs All in One Place
DeFranco's Gym
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Forever Strong: Training by Joe DeFranco in TrainHeroic
TrainHeroic Marketplace The World's Best Training Programs All in One Place
Shop Functional Fitness Training Programs and Coaching
Joe DeFranco on Instagram: 💪AUTO-REGULATION📈 . One of my favorite protocols for auto-regulating my training is to leave the last set of my main lift “open-ended”… . WHY DO I DO THIS?