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No matter your fitness level, the general benefits of swimming are yours to go out and grab and make your own. Here are our 8 reasons to get in the pool.
Swimming makes you smarter
Water Aerobics and Swimming for Seniors - SilverSneakers
12 benefits of swimming - International Water Sports Federation
Health Benefits of Swimming and Swim Workouts to Try - Dr. Axe
10 Reasons Why You Should Swim Every Day!
8 Benefits of Swimming: Did You Know This? - AquaMobile Swim School
10 Reasons Why Swimming Is The Best All Around Exercise
Learn the Best Cardio Alternatives to Running
The benefits of swimming - Heart Matters magazine - BHF
12 reasons why swimming is good for you - Saga Exceptional