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TIGHT TUMMY WORKOUT and strong pelvic floor

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Hourglass Abs Workout 8 minutes **repeat this to cinch your waist

Do this every day for a FLAT Stomach! Hiit + abs

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BOOTY ISOLATION WORKOUT at home, follow along

Пилатес, йога и разное

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2/5 Cable Rope Pulldown — View my lean back playlist for full workout.

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The Secrets of the Pelvic Floor