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Today was my first time teaching DDP Yoga to senior citizens, and it was my best class ever! The entire workout was done while seated in a chair, and it took place at Atria Center City. Nearly 25 residents took part in the workout, which is almost a quarter of the entire population of the…
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Senior Chair Yoga DVD designed specifically for Senior Citizens by 80+yrs young Paula Montalvo, RYT
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Becoming DDP Yoga Certified Helped Me Make Others Positively Relentless, by Darreck W. Kirby