The Basics of Kundalini Yoga - PranaShanti
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Kundalini Yoga is the fastest growing Yoga. It’s known as the Yoga of Awareness – it consists of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. Kundalini is a holistic practice that includes breathwork (pranayama), yoga postures (asanas), sound (gong), chanting silently or out loud (mantra), and […]
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PranaShanti Yoga Centre
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PranaShanti Yoga Centre
PranaShanti Yoga Ctr on X: Join Susan and Kathryn December 9 from
PranaShanti Yoga Ctr on X: 🌬️❤️ Wishing you warmth, light, and moments of quiet beauty this winter solstice! ❄️🌟 #WinterWonder #SolsticeBlessings #CozySeason / X
