4.5 (512) · $ 21.99 · In stock
Harbor Physical Therapy - Check out this great graphic from NSCA talking about the benefits of resistance training for older adults. Many older adults believe that they should not use resistance training
Strength Training for Seniors - Waterstone on Augusta
Multi-systemic benefits of strength training
Strength Training Advantages: What You Need to Get Strong
Corrective Exercise for Seniors
5 Benefits of Strength Training: Why it is Considered the New Fountain of Youth
GR8FLEX Health and Fitness Blog
Tao Performance and Health
78 Science Backed Benefits of Weightlifting for Seniors