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For more upper body strength, don’t overlook these muscles in the back of your arms. Here are six exercises to give your triceps a workout.
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When lowering the weight during triceps exercises, focus on controlling the movement. This eccentric phase is crucial for muscle growth.
Best Tricep Exercise, Compare Triceps Exercises
10 Best Triceps Workout Exercises for Building Muscle
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5 Best Dumbbell Triceps Exercises To Power & Beef Them Up