4.7 (146) · $ 17.00 · In stock
How To Do The COBRA: Live Lean Nation, on today’s exercise demonstration, I'm showing you how to do COBRA. COBRA: Targeted Muscles: The Cobra is an excellent isometric exercise to strengthen your back and all your spine supporting core muscles. COBRA: Watch the COBRA: exercise demonstration video above. To perform COBRA: 1. Lie facedown on the
The Plank 101: How to Perform It
Back Exercises: Bodyweight
Cobra Video Pose Guide - Technique Walkthrough
Thread the Needle Exercise - Your Step by Step Guide with Video!
Pike-to-Cobra Push-up - Video Guide
Weekly Pose Tutorial: Raja Bhujangasana – OmStars
Cobra Pose (Bhujangasana)
Cobra Video Pose Guide - Technique Walkthrough
How To Do Cobra : Build Great Posture & Back Muscles (Full Explanation)