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• The Cobra Stretch, a yoga pose, stretches your abs and helps strengthen the lower back. Hold at least 30 seconds (add more time as you get stronger).

The Cobra Stretch, a yoga pose, stretches your abs and helps strengthen the lower back. Hold at least 30 seconds (add more time as you get stronger).

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The Cobra Stretch, a yoga pose, stretches your abs and helps strengthen the lower back. Hold at least 30 seconds (add more time as you get stronger).

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