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Curious about what The FITT Cycle workouts look like?! Below I have given you a sample of the over arching structure of most days within The FITT Cycle program. I have polled my Affiliates and Veteran clients and they absolutely LOVE this structure with an occasional “mix-up” or “challenge” every on
Lindsay Rene Fitness
Sample Client Assessment Matrix on the Fitt and Pros Principles
Programs
Lindsay Rene Fitness
Lindsay Rene Fitness
Strength and Power Training Archives - Outside Online
My Gym Doesn't Have #2: Preacher Curl, Adductor/Abductor Machine
Leaps and ReBounds Trampoline for Adults and Kids - Rebounder with
Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh
Lindsay Rene Fitness