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- The FITT Principle F – Frequency Definition: How often you work out? - ppt download
The FITT Principle F – Frequency Definition: How often you work out? - ppt download
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The FITT Principle I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.
Recommendation: 3 – 5 times a week.
Recommendation: 20 – 60 minutes.
Definition: What type of exercise or activity Recommendation: The type of activity or exercise performed (running, swimming).
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FITT PRINCIPLE ppt .pptx - FITT PRINCIPLE Exercise- is an activity that will stimulate the body to adapt and become stronger. The stimulus has to be
PPT - FITT Principle PowerPoint Presentation, free download - ID:334037
PPT - FITT Principle PowerPoint Presentation, free download - ID:334037
F.I.T.T. Principles. - ppt video online download
FITT PRINCIPLE ppt .pptx - FITT PRINCIPLE Exercise- is an activity that will stimulate the body to adapt and become stronger. The stimulus has to be
Solved] How do you use the FITT principle for a beginner for both aerobic
