Skinny Fat - The Outdated Metrics of BMI - Train Fitness Blog
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quot;Skinny fat" is used to describe people who have a higher percentage of body fat combined with a low amount of lean muscle mass despite having a standard or normal BMI and bodyweight. This body type may appear relatively healthy or skinny but their body compositions isn't healthy and can lead to future health problems.
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M/36/5'11 [143lbs to 143lbs] (4 months) Started skinny fat - began weight training 3x a week and calisthenics. Waist to height ratio has dropped due to fat loss particularly around waist +
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Skinny Fat - The Outdated Metrics of BMI - Train Fitness Blog
Skinny Fat - The Outdated Metrics of BMI - Train Fitness Blog
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