Pilates Healing your body: The benefits of Pilates — Ballsbridge Physiotherapy Clinic

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Pilates Healing your body: The benefits of Pilates — Ballsbridge Physiotherapy Clinic

Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.

Perfect for Yoga, Pilates, and physiotherapy, this ball can be used to help improve stability, and coordination, maximize strength and endurance and

Body Sport Core Fitness, Yoga and Pilates, Excercise Fusion Ball, Core Training, Physical Therapy, Balance, Stability

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Pilates Healing your body: The benefits of Pilates — Ballsbridge Physiotherapy Clinic

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