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Back Off Sets: What They Are and How to Use Them

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Back off sets can be useful for every level strength athlete, but it's important to understand how to use them.

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Example Back off Sets

225 lbs (102.3 kg) for 8 reps as a back off set on squats. The top

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Jake Boly, Author at BarBend

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cdn.shopify.com/s/files/1/0630/1794/3286/files/How

Remember when LEGO sets used to show other things you could build

Jake Boly, Author at BarBend