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On the surface, Shy Girl Workouts might just be another viral sensation, but underneath there’s a real conversation going on around the need for women to feel more comfortable in public exercise spaces. Alongside Hot Girl Walks and 12-3-30 treadmill challenges, a new workout trend has popped up online – the #shygirlwo
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Student Health Guide 2022/23 – Villiers High School edn by healthguidepublishing - Issuu
Save this workout for your next gym day! This ones for all my shy girl
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Let's be honest, skipping leg day can be super tempting. Those squats
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Richard Jones (@rickyyyjones) / X
Gym anxiety? 'Shy girl workouts' could be the answer – TikTok trend helps people get over their fear of public exercise spaces
To all my Shy/Beginner Queens save this and try it on your next Leg da