Tip: A Better Leg Extension
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Build bigger quads with this quick adjustment.
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๐ค๐๐ฎ๐ฑ ๐๐ฒ๐๐ฒ๐น๐ผ๐ฝ๐บ๐ฒ๐ป๐ ๐ง๐ถ๐ฝ*โฃ โฃ โฃ The leg extension is
It's Trainer Tip Tuesday! To really get them quads to grow you want to focus on the leg extension where you will get the best stretch forโฆ
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