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• Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO

Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO

4.9 (77) · $ 8.00 · In stock

Rotational stretches for digestive relief

Helen Phelan Studio Pilates & Intuitive Exercise

Complete Core Routine: mbg Moves With Helen Phelan

Helen Phelan Studio Pilates & Intuitive Exercise

All Levels Athletic Full Body Pilates Flow Class (Under 20 minutes!)

How to do a Spine Twist correctly

On Demand Studio — HELEN PHELAN STUDIO

Helen Phelan Studio Pilates & Intuitive Exercise

On Demand Studio — HELEN PHELAN STUDIO

Seated spinal twists improve digestion and mobility

On Demand Studio — HELEN PHELAN STUDIO