50% of the runners that visit us at RunMechanics have foot stability issues. The percentage skews further especially with beginners. Jay Dicharry, a biomechanical expert, believes the big toe is responsible for 80-85% of the stability of the foot. Ability to control the big toe independently from the rest of the foot (arch & ankle) is key to maintain foot stability. Toe Yoga is a workout to build this control.
Short foot exercises
Open Toe Yoga - Blue – Positive Pants Boutique
YogaToes® The #1 Doctor Recommended Toe Stretcher & Separator
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Toe Yoga & Arch Lifts
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KNEE HIGH FULL TOE YOGA SOCKS, BLACK – AUMNIE INTERNATIONAL
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Women's Soft Non slip Five Toe Yoga Pilates Socks Breathable - Temu
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