The 4 Toughest Push-Up and Pull-Up Workouts - T Nation Content
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Can You Handle Them? These aren’t just workouts, they’re also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top. 100 Straight Push-Ups This benchmark is a true barometer of relative strength and muscular endurance. You’d be hard-pressed to find a lifter capable of doing 100 straight push-ups who’s not lean, strong, and built like a tank. But push-ups are more than a great upper body exercise; they also increase anterior core endurance. The
Home Pull-Up Push-Up Workout (ALL LEVELS!)
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The 4 Toughest Push-Up and Pull-Up Workouts - T Nation Content
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How Doing 100 Push-Ups a Day Can Improve Your Fitness
