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10 Essential Benefits of Strength Training (Even if You're Not Trying to Bulk Up) - Zeel

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Scientifically speaking, strength, weight, or resistance training are physical exercises  designed to improve the strength and endurance of your muscles by contracting them against a resisting force. And while plenty of folks use these techniques to build a bulked-up physique, strength training has benefits for all bodies far beyond getting “swole” (and also doesn’t have…

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