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Even if you’ve never seen the acronym RICE, you’ve probably instinctively followed the principle after an injury. Here’s a closer look at the RICE protoco
R.I.C.E. Treatment for Acute Musculoskeletal Injury
RICE is OUT and PEACE & LOVE is in. Tell your friends! #physicaltherap, ETC Physical Therapy
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Squat University - Directly after injury, the goal with movement is to facilitate healing without causing additional damage. Exercise TOO intensely and place TOO much load on the body and you're only
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The RICE Protocol: Rest, Ice, Compression and Elevation
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RICE (medicine) - Wikipedia
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