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There are a lot of different types of Pilates. Here's a breakdown of six of the major types and what you need to know to decide which one is right for you.
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What Is Reformer Pilates and Should You Try It?
Classic Pilates Mat Class
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Mat Pilates: The 20-Minute Pilates Workout for Any Fitness Level
Join March MATness With This Classic Pilates Mat Sequence