Kegels work when done correctly, consistently and coordinated with movement. They are part of our holistic pelvic floor fitness programs Kegel Mojo and Prepare To Push.
Q&A with Kim Vopni - Hypopressives Training
The Vagina Coach Teaches Pelvic Floor Health, w. Kim Vopni - Embodied Wellness Co
Vagina Coach Blog
Vagina Coach Blog
RECTOCELE AND POOPING A Rectocele is a type of pelvic organ prolapse and it can make pooping really challenging. 💩 Constipation is a
My Vagina Coach - Blog
Vagina Coach Blog
The Core Breath - Kegels with the breath. Help for incontinence, prolapse & low back pain
Do You Know Your Vulva? » One on One Physical Therapy
Vagina Coach Blog
It's Not Normal To Pee When You Laugh: Advice From The Vagina Coach - VITA Daily
Vagina Coach Blog
