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WHAT IS FST-7

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FST stands for Fascia Stretch Training and the 7 (FST-7) refers to the seven sets performed usually as the final exercise for a target body part created by Hany Rambod

5 DAY FST-7 Workout Plan 😲💪🏻@sionmonty - TAG a Gym Buddy - @tips.4health #fst7 #workout #bodybuilding #fitne…

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