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Waist Exercises: Can They Reduce the Size of Your Waistline?

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Who doesn't want a smaller waistline? You might be tempted to focus on so-called waist slimming exercises like side bends. Here's why this isn't the best approach.

When setting out to trim the waist, many people go on a diet. While losing weight is a factor, to reduce …

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Will working out my hips with weights make my waist wider (since the waist and hip muscles are near eachother)? I'm trying to get bigger hips and a smaller waist and I

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