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Experts share advice on age-appropriate wake windows and naps, plus the pitfalls to avoid.
Developmentally Appropriate Sleep Expectations: Birth to Age 5 (2022 Update) Intuitive Parenting DC
Wake Windows by Age for Babies
Wake Windows Activities By Age From Newborns to Toddlers – Boppy
Optimal Sleep and Bedtime Windows by Age
Optimal Sleep and Bedtime Windows by Age
12 Ways to Play with your Newborn During Wake Windows - Little Learning Club
Baby Awake Times by Age (Chart Included) - Meg Faure
How to Follow Baby Wake Windows
Baby Sleep Schedule Binder: Sleep and Feed Schedules for Newborn–4 Years