Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu
4.8 (629) · $ 9.00 · In stock
Check out Coach Rudy’s video.
Movement Tip: The L-Sit
Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.
Lateral Mini Band Walk
Mini-band Ankles Squat Forward-Backward Zig-Zag Walks
Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu
Lateral Mini Band Walk
Mid-band squat demo from Coach Demi! Be sure to use your orange mini band you got this weekend and add this to your next at-home workout 💪🏼🧡
Mini-Band 1-Leg Squat Iso w/ Lateral Tap
Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.
The Mini Band: Why this Go-Anywhere Strength Building Tool is Truly Essential
