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According to Harvard Medical School, the best way to get more out of your walking workouts is “to tailor workouts to specific fitness goals."
Harvard professor debunks the '10,000 steps per day' myth
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What type of exercise, and how much, is ideal? - Somatic Movement
The Secret Trick for Walking for Exercise, Says Harvard — Eat This
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Scientist Author Busts Myths About Exercise, Sitting And Sleep
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The Secret Trick for Walking for Exercise, Says Harvard — Eat This
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