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Today, we are launching our Ice Shaker Workout Wednesday series! Every Wednesday we will be posting a new, full workout targeting a specific muscle group or groups. We will be posting here on our blog as well as on Instagram(@iceshakerbottle) so if you haven't started following us, now is the time! - Today's featured workout is all about building that chest. Using a variety of equipment, we will be targeting every part of the chest through variations in angles and planes in which we are moving the weights. This workout can be done by anyone from beginners to advanced lifters. You will see on the workout sheet that we do not use specific amounts of weight but rather use light, moderate, heavy. etc. We do this because the weight is relative to the individual performing the exercises. Light to one person may
Today, we are launching our Ice Shaker Workout Wednesday series! Every Wednesday we will be posting a new, full workout targeting a specific muscle group or
The Ultimate Chest Day Workout Routine - SET FOR SET
The results are in: Ice Shaker crushes the Competition
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Julian Michael Smith - It's Workout Wednesday my dudes! Sorry guys, I have literally been trying upload the workout WITH videos since 11am! Was not working. So just the workout this time!
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30 BEST CHEST EXERCISES: Best Exercises for Building Upper and lower Chest Muscles, Bigger Chest, Stronger Pecs, Strength and Size.
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