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When to Use Light Weights vs. Heavy Weights to Build Strength

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Fitness experts share when you should choose light weights or heavy weights during strength training workouts. Plus, they share four tips to keep in mind whether you're using light weights or heavy weights.

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Heavy vs Light Weight for Muscle Growth. Shocking Science Results

Lifting lighter weights produces the same results as heavier weights, a point to consider — Kelly Personal Training, Heavy Weights

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What's Better For Muscle Building: Heavy Weights or Light