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Answer (1 of 4): Hatha Yoga is a branch of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve a balance between the body and mind. The word "Hatha" is derived from two Sanskrit words: "Ha" meaning sun and "Tha" meaning moon, representing the union of opposin
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Why is Ashtanga Yoga considered to be the most difficult form of Hatha Yoga? - Quora
Most people do yoga so they can enjoy bodily pleasures even better. How good is this approach towards Hatha Yoga? - Quora
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I prefer hatha yoga to power yoga as I have a shoulder abnormality and I find hatha more relaxing. Is Hatha less beneficial? - Quora
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Why is Ashtanga Yoga considered to be the most difficult form of Hatha Yoga? - Quora