In class we will refer to our IT bands and how to stretch and lengthen them. Here is the what you need to know to keep your IT Band feeling good!The IT band is the abbreviation for IliloTibial Band. Your IT band runs on the outside of your thigh connecting to the gluteus maximus (largest muscle in your bottom) and the tensor fasciae latae muscle (hip flexor) to the outside of your tibia. Simply put, your IT Band starts above your hip and runs down the outside of your leg just below your knee.
What is IT Band Syndrome and How Can I Fix It?
IT Band Syndrome - Elite Sport & Spine - Running Chiropractor
BLOG Bridget Wilson
Iliotibial Tract - Physiopedia
BLOG Bridget Wilson
IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting, Exercises
DON'T Foam-Roll Your IT Band!
IT band can be a pain in the leg - Mayo Clinic Health System
BLOG Bridget Wilson
Scraping for IT Band Syndrome
IT Band Syndrome, Treatment, stretches, recovery
RockTape - Kinesiology Tape Instruction - IT-Band
How to Fix Your IT Band Pain - IT Band Chiropractic Treatment — Boulder Sports Chiropractor
