What lifting weights does to your body—and your mind

4.8 (132) · $ 5.50 · In stock

Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.

7 benefits of strength training that go beyond building muscle

Strength Training for Women: How Lifting Weights Can Transform Your Body and Mind — thefitagenda.com, by The Fit Agenda

Daryl Austin (@darylaustinUT) / X

Weight training can help shape the body and also the mind, studies show - ABC News

How To Use Weight Lifting To Strengthen Your Body, Mind, And Life Plus Guarantee Immediate Results

Daryl Austin (@darylaustinUT) / X

SleepyLionFoundation (@sleepylionfndn) / X

Can You Do Abs Exercises Every Day? Here's What Trainers Say — Well+Good

Rebel Rebel

New Hybrid Robot Uses Living Muscle Tissue to Move