Why Muscles Shake During a Pure Barre Class?
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Pure Barre is the best full body workout that targets each major muscle group to the point of fatigue producing a temporary muscular contraction or shake.
Pure Barre - Barre classes
⭐️ Embrace the Shake ⭐️ Have you ever heard your teacher say
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What do we mean by “Embrace the shake?” Watch this weeks technique
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