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When teaching how to correctly perform a Transverse abdominis contraction or pelvic tilt exercise, I was taught way back in PT school to give the cue “draw or pull your belly button in toward your spine.” While the verbal cue means well, it is not the best cue when learning how to engage your abdominals equally and ef
Tummy Tuck Failure
Cracked.com - 5 Physical Details That Reveal Highly Personal Information - Your belly button isn't just full of lint. It's full of your future too. #crackedclassic
Why do I keep clenching and unclenching my stomach? I think about tensing my stomach and I suddenly feel the desperate need to clench it and unClench it. It's so hard to
Blogs – Tagged Mom Life– Dr. Jackie Kickish
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Should You Pull In Your Belly Toward Your Spine While You Exercise?
The SIMPLE Way To Make Your Body KILL BELLY FAT! - Doctor Reacts
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Doctor Reacts to Belly Button Madness!