Now that winter has decided to finally make its presence with single digit temperatures, it's important to remember to dress correctly when exercising outdoors. It's easy to wear too much, or not enough, and practically beg for a day of cough medicine because you caught a cold. Yuck. The key to success? Layers that cover…
Cold Weather Running Gear
Winter Running Gear for Beginners - Charm City Run
What To Wear For Cold Weather Running
How to Run During the Winter - The New York Times
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