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HEAVY DUTY- Constructed with 2” x 2” steel frame with high-density, dual-layered pad measuring 44” x 9. 5” x 2”. U-shaped base ensures strength and

Valor Fitness Chest Press Machine – Independent Converging Arms - 9 Adjustable Positions - Flat Incline - 250 Pound Max - Home Gym Equipment BF-47

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I'm just starting to get back into the gym. I got this off of one of the links I followed on here. Is this a good routine to start with? I'm open

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