FUNDAMENTALS OF IYENGAR YOGA – Synergy Sports Medicine & Rehabilitation
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WITH STEPHANIE TENCER FROM STUDIO PO June 18, 2017 2:00 – 4:00 pm 235 Wallace Avenue Cost: $45 + HST 2 week unlimited pass at Studio Po included with attendance Iyengar Yoga is often referred to as ‘meditation in action’. By focusing on the nuance of each pose, Iyengar Yoga physically aligns the body while […]
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Join Simon for this 3-part Synergy Workshop where you will learn a Synergy Elements Practice, a safe, accessible and effective combination of the
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These illustrated Yoga sequences are drawn according to the suggested yoga programs in the book “Yoga for Sports” written by BKS Iyengar., In this
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The perils of poses: Yoga-related injuries
