4.5 (698) · $ 7.50 · In stock
Arrives by Tue, Apr 2 Buy Yin Yoga : Essential Poses and Sequences for Balanced Energy (Paperback) at
Deepen your practice and find balance-Yin Yoga comes home
Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.
This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.
Yin Yoga offers:
Unlock the power of yin yoga with a customizable practice you can do anywhere.
Fatigue Got You Down? Try This Restorative Yoga Sequence - YogaUOnline
Browse Books: Health & Fitness / Yoga
Yin-Yang Energies. Elevate Your Yoga Practice with Balance, by In The Sublime
What Is Yin Yoga? Ultimate Guide To Benefits & Practice
Intermediate Yoga Sequences
Balance Your Chakras with Aroma Yoga [Yin]
Images
Yin Yoga Sequence, 3 Flows to Unlock the Natural Healing of Yin Yoga — Kelli Taylor
Radiantly Alive – Ubud, Bali – Teacher Training Intensive Primary Level
Online Yin Yoga for the Elements
Mua Yin Yoga: Essential Poses and Sequences for Balanced Energy Yin Yoga: Essential Poses and Sequences for Balanced Energy Paperback Kindle trên Mỹ chính hãng 2024
Yin Yoga: Essential Poses and Sequences for Balanced Energy eBook : Paylor, Diane: : Kindle Store
Yin Yoga
Browse Books: Health & Fitness / Yoga