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10-Minute Evening Yoga Practice for a Full Body Stretch

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A no-sweat, full body workout for a busy December

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10 minute Yoga flow - Full Body Dynamic Stretching for All levels

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10 min Evening Full Body Yoga Stretch - Bedtime Yoga for Beginners

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You Can Do This 10-Minute Workout at Home With No Equipment - The

Stretching Before Bed: 8 Stretches to Do at Night Before Sleep

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Try these stretches before you get out of bed - Harvard Health