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Are your shoulders stiff and tight? Try this simple 17 min yoga class to increase shoulder flexibility.๐ STUDY WITH ME ๐ง VINYASA TEACHING METHODOLOGIES ๐
Yoga & Mobility Training San Antonio TX
Full-Body Mobility Routine
15-30 Archives - Page 5 of 58 - Yoga With Kassandra
February 2024 โ Flexy February - Yoga With Kassandra
15 min Upper Body Yoga Stretch - Yoga For Your Spine
15 min seated spinal & shoulders mobility and stretch flow for EVERY BODY
Here is how to improve your shoulder flexibility and mobility. You would need a strap, two blocks and 5 min a โฆ
/images/thumb/d/da/Stretch-Rhomboid
15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch
Unlock the Healing Power of Restorative Yoga to Calm Your Body & Mind