Study Sees Beneficial Role of Yoga in Weight-Loss Program for Adults With Obesity or Overweight

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New study suggests that restorative hatha yoga and vinyasa yoga are both feasible and equally beneficial in a behavioral weight-loss program for adults with obesity or overweight.

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Weight loss: You can lose weight by exercising for 30 minutes, says study

Study Sees Beneficial Role of Yoga in Weight-Loss Program for Adults With Obesity or Overweight

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