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For some people, performance may be impaired during their late luteal phase. Lattice coaches Maddy and Ella share their top tips!
Climbing and musculoskeletal considerations
The Female Climber: Training in Sync with your Hormone Cycle - Lattice Training
Training With Your Cycle - The Climbing Doctor
Dr. Natalie Brown on Training and the Menstrual Cycle - Gripped
A place for the women+ climbing community!
Holistic Living — All — Wholistically Hannah
IJERPH, Free Full-Text
A Guide to Self-Care Through the Menstrual Cycle
UKC Articles - Skill Series: The Female Climber Series
Training With Your Cycle - The Climbing Doctor