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Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.
3 Reasons to Ditch Your Phone Before Bed
New research looks at how our bodies respond (or don't) to night
New research looks at how our bodies respond (or don't) to night
Bugs EduNorth
Sleep deprivation - Wikipedia
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Hello!~ — Would you ever consider a snuggie instead of your
Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR
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Adam Kardos (@ajkengineer) / X
Healthy sleep: What is it and are you getting it?
Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR
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Luis Torres (@FitHab) / X